The Find Your Rhythm entry package includes two 45 minute coaching sessions per month, and weekly text check ins. Best for routine maintenance, emerging curiosity in how you operate, and gentle accountability.

Energy: grounding, reflective, investigative

Sliding scale options available. See Pricing page for details

The Build Your Rhythm mid-tier package offers four weekly 45 minute coaching sessions, weekly check ins, and custom resource creations such as;

• visual schedules

• personalized planning templates

• task prioritization matrix

• decision making flow charts

• action plan worksheets

• project breakdown templates.

Best for goal setting, executive function support, and life navigation.

Energy: momentum, structured, intentional

Sliding scale options available. See Pricing page for details

The Live Your Rhythm premium package offers four 45 minute coaching sessions, up to 20 minutes of asynchronous text support between sessions, burnout prevention plans, accommodation brainstorming, nervous system regulation plans. Best for more hands on support during transitions, burnout recovery, and major life changes

Energy: flow, expansion, thrive

Sliding scale options available. See Pricing page for details

One 45 minute coaching session offers hyper focus on one issue using a structured framework during our time together so you walk away from the session with a clear action plan. If you find your Clarity Session to be helpful, you will receive a discount or credit with the purchase of the Build Your Rhythm Package within 7 days of booking.

Energy: direct, concise, targeted, time-sensitive